Self Care is something I will always encourage people to make a priority. It’s an excellent way to maintain and boost your ...
Self Care Ideas
5 Ultimate Ways to Choose Stylish Prescription Glasses
The options for eyeglasses are numerous and varied, providing a blank canvas for individuals seeking not just optical acuity ...
Lifestyle Changes to Embrace in the New Year
I don't know about you but this year has flown by, and honestly, I'm ready to put 2023 behind me. You? As you prepare to ring ...
Best Ways to Focus On Your Health During the Holidays
Are you focusing on maintaining or improving your health during the holidays? People often start to think about their health ...
Health Care and Smart Tech: Overcoming Serious Illness
Unfortunately, serious illness is part of life and is something that will happen to many people as the decades go by. Another ...
Why I Added Ashwagandha Gummies to My Routine
Over the course of my fitness journey the past three years, I've wondered about different types of vitamins and dietary ...
Preventative Care Basics Can Change Your Life
Self care is something I encourage everyone to prioritize. Part of that is taking better care of our personal health. Sadly, ...
Home Gym Resistance Training with LIT Method
My home gym equipment recently got a new addition! After several uses I'm ready to share my thoughts on the LIT Method of ...
Amazon Halo View Review
Update 5/14/23: Amazon Halo is shutting down the entire line of products and the app in July 2023. I've already started using ...
Plan a Kettlebell Workout + Printable
How do you plan a kettlebell workout at home? I'm going to share with you how I plan my kettlebell workouts in my basement ...