There’s a lot of focus on making resolutions in January. Even if you didn’t make a resolution on New Year’s Day, you probably ...
Self Care Ideas
6 Ways To Entertain Yourself At Home
There may be days when the weather doesn’t cooperate or maybe it’s that you have some time off from your job. Instead of ...
Things Moms Should Quit for Better Well-Being in 2024
Do you want to feel better, have more energy, feel less stressed and handle your day-to-day life with ease? Then it just may ...
5 New Year Resolutions to Boost Your Health
With another year just beginning, it means it's time to create some new year resolutions that you will hopefully manage to ...
Do’s and Don’ts of Removing Eyelash Extensions: 5 Practical Tips
Eyelash extensions have their flare. But failing to take care of them renders them ineffective. If you are looking for the ...
7 Self Care Beauty Ideas to Look and Feel Good
Self Care is something I will always encourage people to make a priority. It’s an excellent way to maintain and boost your ...
Why I Added Ashwagandha Gummies to My Routine
Over the course of my fitness journey the past three years, I've wondered about different types of vitamins and dietary ...
Preventative Care Basics Can Change Your Life
Self care is something I encourage everyone to prioritize. Part of that is taking better care of our personal health. Sadly, ...
Home Gym Resistance Training with LIT Method
My home gym equipment recently got a new addition! After several uses I'm ready to share my thoughts on the LIT Method of ...
Plan a Kettlebell Workout + Printable
How do you plan a kettlebell workout at home? I'm going to share with you how I plan my kettlebell workouts in my basement ...