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You are here: Home / Archives for Love / Self Care Ideas

Self Care Ideas

Best Ways to Focus On Your Health During the Holidays

Are you focusing on maintaining or improving your health during the holidays? People often start to think about their health ...

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Health Care and Smart Tech: Overcoming Serious Illness

Unfortunately, serious illness is part of life and is something that will happen to many people as the decades go by. Another ...

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Why I Added Ashwagandha Gummies to My Routine

Over the course of my fitness journey the past three years, I've wondered about different types of vitamins and dietary ...

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Preventative Care Basics Can Change Your Life

Self care is something I encourage everyone to prioritize. Part of that is taking better care of our personal health. Sadly, ...

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Home Gym Resistance Training with LIT Method

My home gym equipment recently got a new addition! After several uses I'm ready to share my thoughts on the LIT Method of ...

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Amazon Halo View Review

Update 5/14/23: Amazon Halo is shutting down the entire line of products and the app in July 2023. I've already started using ...

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how i plan a kettlebell workout

Plan a Kettlebell Workout + Printable

How do you plan a kettlebell workout at home? I'm going to share with you how I plan my kettlebell workouts in my basement ...

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kettlebell progress tracker printables

Kettlebell Progress Tracker Printable

Are you getting started with kettlebells at home and want to keep track of the progress? Use my Kettlebell Progress Tracker ...

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How I Got Started with Kettlebells At Home

Does working out with kettlebells at home have you feeling intimated and wondering where to begin? Hopefully I can help by ...

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2021 gift guide for kettlebell lovers

Gift Guide for Kettlebell Lovers

This gift guide for kettlebell lovers was really hard to make because I WANT TO BUY ALL THE THINGS! I love my kettlebell and ...

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