Self Care Ideas

Home Gym Resistance Training with LIT Method

My home gym equipment recently got a new addition! After several uses I'm ready to share my thoughts on the LIT Method of ...

Update 5/14/23: Amazon Halo is shutting down the entire line of products and the app in July 2023. I've already started using ...

How do you plan a kettlebell workout at home? I'm going to share with you how I plan my kettlebell workouts in my basement ...

Are you getting started with kettlebells at home and want to keep track of the progress? Use my Kettlebell Progress Tracker ...

Does working out with kettlebells at home have you feeling intimated and wondering where to begin? Hopefully I can help by ...

This gift guide for kettlebell lovers was really hard to make because I WANT TO BUY ALL THE THINGS! I love my kettlebell and ...

When the seasons change it is a good time to revisit your self care routine. These Winter Self Care Ideas for Moms to stay on ...

Activate beast mode for the 12 Days of Christmas Kettlebell Challenge! I've created a fun kettlebell workout ladder for the ...

This Halloween Kettlebell Challenge is fun for kettlebell beginners like myself and gives you a chance to practice different ...

These Foil Transfer Card with Fitness Themes that can be sent to friends and fitness pen pals are beautiful and motivating! ...