Self Care Ideas

How To Take The Pressure Out Of The New Year: Tips For Your Health

There’s a lot of focus on making resolutions in January. Even if you didn’t make a resolution on New Year’s Day, you probably ...

There may be days when the weather doesn’t cooperate or maybe it’s that you have some time off from your job. Instead of ...

Do you want to feel better, have more energy, feel less stressed and handle your day-to-day life with ease? Then it just may ...

With another year just beginning, it means it's time to create some new year resolutions that you will hopefully manage to ...

Eyelash extensions have their flare. But failing to take care of them renders them ineffective. If you are looking for the ...

Self Care is something I will always encourage people to make a priority. It’s an excellent way to maintain and boost your ...

Over the course of my fitness journey the past three years, I've wondered about different types of vitamins and dietary ...

Self care is something I encourage everyone to prioritize. Part of that is taking better care of our personal health. Sadly, ...

My home gym equipment recently got a new addition! After several uses I'm ready to share my thoughts on the LIT Method of ...

How do you plan a kettlebell workout at home? I'm going to share with you how I plan my kettlebell workouts in my basement ...