Self Care Ideas

Best Ways to Focus On Your Health During the Holidays

Are you focusing on maintaining or improving your health during the holidays? People often start to think about their health ...

Unfortunately, serious illness is part of life and is something that will happen to many people as the decades go by. Another ...

Over the course of my fitness journey the past three years, I've wondered about different types of vitamins and dietary ...

Self care is something I encourage everyone to prioritize. Part of that is taking better care of our personal health. Sadly, ...

My home gym equipment recently got a new addition! After several uses I'm ready to share my thoughts on the LIT Method of ...

Update 5/14/23: Amazon Halo is shutting down the entire line of products and the app in July 2023. I've already started using ...

How do you plan a kettlebell workout at home? I'm going to share with you how I plan my kettlebell workouts in my basement ...

Are you getting started with kettlebells at home and want to keep track of the progress? Use my Kettlebell Progress Tracker ...

Does working out with kettlebells at home have you feeling intimated and wondering where to begin? Hopefully I can help by ...

This gift guide for kettlebell lovers was really hard to make because I WANT TO BUY ALL THE THINGS! I love my kettlebell and ...