Over the course of my fitness journey the past three years, I've wondered about different types of vitamins and dietary ...
Self Care Ideas
Preventative Care Basics Can Change Your Life
Self care is something I encourage everyone to prioritize. Part of that is taking better care of our personal health. Sadly, ...
Home Gym Resistance Training with LIT Method
My home gym equipment recently got a new addition! After several uses I'm ready to share my thoughts on the LIT Method of ...
Amazon Halo View Review
Update 5/14/23: Amazon Halo is shutting down the entire line of products and the app in July 2023. I've already started using ...
Plan a Kettlebell Workout + Printable
How do you plan a kettlebell workout at home? I'm going to share with you how I plan my kettlebell workouts in my basement ...
Kettlebell Progress Tracker Printable
Are you getting started with kettlebells at home and want to keep track of the progress? Use my Kettlebell Progress Tracker ...
How I Got Started with Kettlebells At Home
Does working out with kettlebells at home have you feeling intimated and wondering where to begin? Hopefully I can help by ...
Gift Guide for Kettlebell Lovers
This gift guide for kettlebell lovers was really hard to make because I WANT TO BUY ALL THE THINGS! I love my kettlebell and ...
Winter Self Care Ideas for Moms
When the seasons change it is a good time to revisit your self care routine. These Winter Self Care Ideas for Moms to stay on ...
12 Days of Christmas Kettlebell Challenge
Activate beast mode for the 12 Days of Christmas Kettlebell Challenge! I've created a fun kettlebell workout ladder for the ...