self care ideas

Home Gym Resistance Training with LIT Method

My home gym equipment recently got a new addition! After several uses I'm ready to share my thoughts on the LIT Method of ...

Get together with your mom friends using these Virtual Self Care Ideas! For many, self care includes spending time with ...

Call up your girlfriends and jump on Zoom to play this Virtual Scavenger Hunt for Moms! I recently shared a Virtual ...

I love starting the new year off with a plan and this free printable 2021 planner helps make that happen! Free Printable ...

Focus your awareness with a 30-Day Mindfulness Challenge for Busy Moms! These 30 daily tasks will help you open your senses ...

Hopefully this fitness challenge for busy moms makes you healthier and happier in 30 days! I've been struggling lately. ...

Are you feeling overwhelmed with the amount of stuff in your home? This Decluttering Challenge for Self-Care is for ...

Focus on your Self Care while Social Distancing! It is more important than ever for moms to take care of themselves. ...

Printable Self Care BINGO for Moms will help you remember to take care of yourself. While we are all staying home right now, ...

I've got a fun Daily Fitness Challenge for Kids! This ABC Workout for Kids incorporates each letter of the alphabet into a ...