Wellness Challenges

Giboard Balance Trainer for Kids and Adults

Along my fitness journey, balance and stability have shown me how important they are. I work in exercises into my routine ...

I started wondering about water filters a few months into my fitness journey almost three years ago. Water was about the only ...

How do you plan a kettlebell workout at home? I'm going to share with you how I plan my kettlebell workouts in my basement ...

Are you getting started with kettlebells at home and want to keep track of the progress? Use my Kettlebell Progress Tracker ...

Does working out with kettlebells at home have you feeling intimated and wondering where to begin? Hopefully I can help by ...

Activate beast mode for the 12 Days of Christmas Kettlebell Challenge! I've created a fun kettlebell workout ladder for the ...

This Halloween Kettlebell Challenge is fun for kettlebell beginners like myself and gives you a chance to practice different ...

If you use Instagram you may have heard about Fit Girls Guide. You may be left wondering What is Fit Girls Guide and is it ...

Focus your awareness with a 30-Day Mindfulness Challenge for Busy Moms! These 30 daily tasks will help you open your senses ...

Hopefully this fitness challenge for busy moms makes you healthier and happier in 30 days! I've been struggling lately. ...