Self Care

Preventative Care Basics Can Change Your Life

Self care is something I encourage everyone to prioritize. Part of that is taking better care of our personal health. Sadly, ...

I started wondering about water filters a few months into my fitness journey almost three years ago. Water was about the only ...

My home gym equipment recently got a new addition! After several uses I'm ready to share my thoughts on the LIT Method of ...

Fight. Disagreement. Bicker. Spat. Whatever you call it, it happens in relationships. The important thing is making up. These ...

How do you plan a kettlebell workout at home? I'm going to share with you how I plan my kettlebell workouts in my basement ...

Are you getting started with kettlebells at home and want to keep track of the progress? Use my Kettlebell Progress Tracker ...

Does working out with kettlebells at home have you feeling intimated and wondering where to begin? Hopefully I can help by ...

This gift guide for kettlebell lovers was really hard to make because I WANT TO BUY ALL THE THINGS! I love my kettlebell and ...

When the seasons change it is a good time to revisit your self care routine. These Winter Self Care Ideas for Moms to stay on ...

Activate beast mode for the 12 Days of Christmas Kettlebell Challenge! I've created a fun kettlebell workout ladder for the ...