With another year just beginning, it means it’s time to create some new year resolutions that you will hopefully manage to achieve by the end of it. There is never a better time to feel more present and take inventory of your life and where you want it to go.

Resolutions are there for a reason, but sometimes they can help you to feel more stuck than ever. Instead of resolving to become a millionaire or to climb the ladder in your career, why not think about how you can resolve to be healthier?

5 New Year Resolutions to Boost Your Health

I’m not talking about losing half your body weight. I’m talking about looking after your mind, body and spirit so that you can make sure that 2024 is the best year yet for you, all round! From learning to order preventative medication from Medino Pharmacy to eating more apples, there are plenty of resolutions that you can put in place for better health and wellness. Let’s take a look at five of the best new year resolutions to boost your health!

#1 Make a point to add more exercise to your day. This doesn’t necessarily mean you have to join a gym. Get off the bus stop earlier or park farther away at the store so you can more work, or make a point to take the stairs instead of taking the elevator can make a big difference to your health.

If you get a decent amount of time for a lunch break at work, go for a walk for half of it and eat the other half. There are things that you can do to get your heart moving without having to do too much, especially if you like to do things like yoga or Pilates, which are low impact.

#2 Be proactive. Health isn’t just going to happen to you. You have to make a point of looking at what’s in your medicine cabinet and looking at how you eat. If you’re not sure about which aspect of your health you want to prioritize, make a list and think about how you want the year to end.

#3 Create a better sleep routine. We know that a poor night’s sleep can affect your health and one of your resolutions this year should be to get better quality sleep. Even if it means that you are still sleeping the same length of time.

Look at the sleep routine that you have in place, and look at your stress levels. From here you can determine whether or not you have a nightly routine in place that will reduce your stress at the end of the day.

#4 Declutter your house. A great New Year resolution is to declutter your home. Organizing your house is also going to help you to organize your mind, which means that cleaning and organizing is going to help you in the long term. Living in a more organized and inspiring space helps you feel better throughout the year. You’ll also be able to ease your anxious feelings. 

#5 Overhaul your diet. It’s not always about weight loss, but sometimes adding more good bacteria and probiotics to your diet is going to help you in the long term. Fermented foods like kimchi, sauerkraut and kombucha have been popular in the past, but that doesn’t mean you can’t enjoy them now.