I’ve got a fun Daily Fitness Challenge for Kids! This ABC Workout for Kids incorporates each letter of the alphabet into a different workout.
Kids can start their own daily fitness challenge by spelling out each day of the week. Check out other fun ways to use this ABC workout for kids
- Animal Names
- Colors
- Names of People
- School Sight Words
- Alphabetically Doing 4 or 5 Daily
How fun is that?! Grab the printable below and get more self-care ideas for kids to keep to encourage them. If you don’t have a printer, take a screenshot of the workout below.
–> PRINT HERE <–
A: 10 Jumping Jacks
B: 30 Second Plank
C: Crab Walk
D: 10 Push Ups
E: 10 Sit Ups
F: 5 Cartwheels
G: Headstand
H: 4 Somersaults
I: Duck Walk
J: Jump in the Air 5 Times
K: Touch Toes 6 Times
L: Spin Around 3 Times
M: 10 Leg Kicks
N: 4 Lunges
O: 3 Burpees
P: 10 Second Butterfly
Q: Run in Place for 1 Minute
R: 7 Jumping Jacks
S: 4 Leg Kicks
T: 5 Sit Ups
U: 15 Second Plank
V: 3 Cartwheels
W: Crab Walk
X: 2 Somersaults
Y: 5 Lunges
Z: Duck Walk
For the younger kids, you could change things easier for them. Instead of headstands have them hop on 1 leg. Switch cartwheels to mountain climbers.
I hope you have as much fun with this fitness challenge for kids as my family does. Moms, if you want a workout for you grab Your Name Workout and start sweating!
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