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You are here: Home / Self Care / Self Care Ideas / Your Name Workout + Printable

Your Name Workout + Printable

March 16, 2017

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Looking for a quick and fun workout to do at home? When you need to get the heart pumping do the Your Name Workout!

Each letter of the alphabet is a different workout. Simply do the workouts associated with the letters of your name.

Your Name Workout Printable

You’ll break a sweat with burpees, planks, squats, push ups, and more. Workouts even the kids can do along with you! Some ideas for the workout are:

*First, Middle, and Last Name
*Spouse’s Name
*Children’s Name(s)
*Siblings Names
*Parents Names
*Friends Names

Busy moms need quick workouts that get the heart pumping. Your Name Workout is just that! Simply do the workouts associated with the letters of your name.

Another way to mix things are to spell out different words or motivating phrases! Of course I have some ideas for that too.

*YOU CAN DO THIS
*MOVE YO BODY MONDAY
*FITNESS FRIDAY
*BREAK A SWEAT
*BUCK FURPEES
*SQUAT TIL YOU DROP

Print of Your Name Workout and sneak in some me time that doubles as self care as well!

Your Name Workout –> PRINT HERE

While you are working out, don’t forget to hydrate. Grab a printable water intake sheet and tips on encouraging yourself to drink more water!

Filed Under: Self Care Ideas, Free Printables, Wellness Challenges Tagged With: Free Printables, self care ideas

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  1. Making Exercise a Habit NOT a Chore – Happy Home Fit Life says:
    August 6, 2018 at 6:44 am

    […] it fun – Play music, have fun workouts (name workout, alphabet workout), watch tv while working out, play Wii Sports or Wii Fit, play golf, family flag […]

    Reply
  2. Get Fit as a Family - Stay Healthy and Workout Together says:
    April 3, 2020 at 7:35 pm

    […] Spell Your Name Workout – free printable from Mom on the Side […]

    Reply
  3. Your Name Workout + Free Printable | Mom on the Side – Perfect Girl life style fashion says:
    August 11, 2020 at 3:00 pm

    […] → Click Here ← […]

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