Your Name Workout + Printable

Looking for a quick and fun workout to do at home? When you need to get the heart pumping do the Your Name Workout!

Each letter of the alphabet is a different workout. Simply do the workouts associated with the letters of your name.

Your Name Workout Printable

You’ll break a sweat with burpees, planks, squats, push ups, and more. Workouts even the kids can do along with you! Some ideas for the workout are:

*First, Middle, and Last Name
*Spouse’s Name
*Children’s Name(s)
*Siblings Names
*Parents Names
*Friends Names

Another way to mix things are to spell out different words or motivating phrases! Of course I have some ideas for that too.

*YOU CAN DO THIS
*MOVE YO BODY MONDAY
*FITNESS FRIDAY
*BREAK A SWEAT
*BUCK FURPEES
*SQUAT TIL YOU DROP

Print of Your Name Workout and sneak in some me time that doubles as self care as well!

Your Name Workout –> PRINT HERE

While you are working out, don’t forget to hydrate. Grab a printable water intake sheet and tips on encouraging yourself to drink more water!