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Do I Need a Water Filter?

I started wondering about water filters a few months into my fitness journey almost three years ago. Water was about the only ...

Every parent knows that a good night’s sleep is something that’s going to help their children stay healthy and happy. Every ...

My home gym equipment recently got a new addition! After several uses I'm ready to share my thoughts on the LIT Method of ...

Update 5/14/23: Amazon Halo is shutting down the entire line of products and the app in July 2023. I've already started using ...

Are you looking for ways to spend quality time with your kids? I've got you covered with a year of family date ideas! I ...

What can couples do together on date night? I've got a ton of date night ideas for couples to help you plan your next night ...

Fight. Disagreement. Bicker. Spat. Whatever you call it, it happens in relationships. The important thing is making up. These ...

How do you plan a kettlebell workout at home? I'm going to share with you how I plan my kettlebell workouts in my basement ...

Are you getting started with kettlebells at home and want to keep track of the progress? Use my Kettlebell Progress Tracker ...

Does working out with kettlebells at home have you feeling intimated and wondering where to begin? Hopefully I can help by ...