Self Care

Why I Added Daily Supplements to My Routine

This post is in partnership with Naked Nutrition. Any opinions are 100% my own. Four years ago I started working out and ...

Coming to theaters on February 23rd, Ordinary Angels tells the story of an ordinary women doing the extraordinary by rallying ...

There’s a lot of focus on making resolutions in January. Even if you didn’t make a resolution on New Year’s Day, you probably ...

There may be days when the weather doesn’t cooperate or maybe it’s that you have some time off from your job. Instead of ...

Do you want to feel better, have more energy, feel less stressed and handle your day-to-day life with ease? Then it just may ...

With another year just beginning, it means it's time to create some new year resolutions that you will hopefully manage to ...

Eyelash extensions have their flare. But failing to take care of them renders them ineffective. If you are looking for the ...

Self Care is something I will always encourage people to make a priority. It’s an excellent way to maintain and boost your ...

Over the course of my fitness journey the past three years, I've wondered about different types of vitamins and dietary ...

Along my fitness journey, balance and stability have shown me how important they are. I work in exercises into my routine ...