Self Care is something I will always encourage people to make a priority. It’s an excellent way to maintain and boost your overall well-being.

Self Care is extensive, covering various aspects, including physical and emotional wellness. It also involves taking good care of your appearance to foster a positive image and confidence.

Although 41% of Americans do something for themselves weekly, there’s more room for improvement. One way is to incorporate helpful self care beauty ideas into your lifestyles. Here are some practical self care tips worth committing time to for a holistic sense of beauty and well-being.

7 Self Care Beauty Ideas to Look and Feel Good

#1 Daily Skincare Rituals

People often associate daily skincare rituals with high costs. However, your daily skincare routine doesn’t have to be expensive or high maintenance. It is worthwhile to adopt beneficial measures that don’t burn a hole in your wallet.

A comprehensive skincare routine begins with a gentle facial cleanser to rid your skin of impurities you come in contact with in the environment. Follow that up with a toner to balance your facial skin’s pH levels. Some toners can be excessively harsh on your skin, so it’s important to watch out for those.

Be wary of toners with excessive ingredient components like alcohol, salicylic acid, benzoyl peroxide, synthetic fragrances, and lab-derived skin conditioners. Toners with naturally derived scent profiles that offer floral or herbal aromas are best. Also, remember to incorporate a daily moisturizing routine into your self care beauty routine to keep your skin properly hydrated.

The last thing is a reliable sunscreen product to prevent premature aging and create a barrier between your skin and harmful UV rays. I hate to admit that I only started using sunscreen a few months ago. I’m already seeing a difference in the evenness of color in my face! These daily skincare rituals are believed to help you maintain a youthful complexion for longer.

#2 Boost Your Natural Glow with Hydration

Beautiful skin starts from within, and that includes constantly staying hydrated. More than 60% of the adult human body consists of water, explaining why you need ample amounts to maintain optimal health.

When I started my fitness journey three years ago, swapping soda for water was one of the first things I did. I can not tell you the improvements I saw and felt in my body. My skin is more hydrated, my face is brighter, my stomach is happier, and I have only had 2 migraines in 3 years!

Your skin will look supple and radiant when you consume an adequate amount of water daily, no matter the season. People’s water consumption increases in the hot and warmer months, and that is a natural physiological response to the heated external environment. Health reports, however, indicate that people drink less water in the cold months, especially in winter.

Believe it or not, winter dehydration is prevalent nationwide, and reports indicate that only a few people know about it. It’s challenging to tell you’re dehydrated when you aren’t thirsty or don’t sweat much in winter. However, the artificial heating you are exposed to in winter is the predominant reason for dehydration, making it vital to be intentional about staying hydrated even when you don’t feel like drinking water.

You can complement your water intake by consuming hydrating fruits like cucumber, watermelon, and oranges. Water-rich foods complement your body’s fluid intake and ensure proper cleansing of your pores to aid a clearer complexion.

#3 Quality Sleep for Skin Regeneration

Getting enough sleep makes a difference to so many things, including your skin. Skin is the body’s largest organ and needs ample time to rejuvenate and regenerate. These processes take place during quality sleep, which is why sleep should be an essential part of your beauty self care routine.

As your body undergoes regeneration, it triggers cell renewal, which aids skin repairs. A Dennis Gross dermatology report states that cell mitosis of the skin occurs every night between 11 p.m. and midnight. This process happens whether you’re asleep or not, but the benefits are enhanced when the body is at complete rest.

Aiming for 7 – 9 hours of quality sleep every night is essential. Doing this often will ensure collagen production, reduce inflammation, and smoothen your skin to reduce the appearance of fine lines and wrinkles. The secret to youthful skin is adopting healthy measures to improve skin elasticity and a healthy complexion. Now is the best time to optimize your beauty rest if you haven’t done so!

#4 Make Time For Your Hair

One part of my self care beauty routine where I slack is my hair. Beautiful hair speaks volumes about your health, which is something you should aim for. Thankfully, you can do many things to keep your hair looking and feeling good always.

First, ensure that your hair is washed and deep-conditioned regularly to strengthen the strands and hair shaft. A good haircut also helps you deal with split ends that make your hair susceptible to breakages.

A well-done haircut may include framing layers to accentuate your best facial features. Beautifully framed layers add dimension, volume, and movement to your hair. That way, even thin hair can look voluminous because of the layers cut into the hairstyle. I’m asking for layers next time I’m at the salon because my hair has been thinning over the last few years and it is driving me nuts. Thank you peri-menopause, aging, stress, and general life.

Whether you prefer it short or long, a good hairstylist can create the perfect framing style to complement your face shape and personal style. Aside from looking good when your hair is well done, it also boosts your confidence. Research has shown that people who feel physically attractive and have a positive outward appearance often have more confidence, explaining why something as simple as a professional haircut can go a long way. 

#5 Regular Dermatology Visits

Regular dermatology visits are a preventive measure you can add to your self care beauty routine. It is as equally important as setting regular appointments with your primary care physician as a way to be on top of your health.

People have different skin types and needs, so do not assume that what works for one person will be ideal for you. Even twins can have slight variations in their skin type and needs, so it pays to be cautious about sharing beauty products.

A dermatologist will help you identify your skin needs and identify potential issues in their early stages. That way, you can rely on effective treatments and personalized skincare routines to resolve the problem.

Establishing a partnership with your skincare professional keeps you updated on the latest self care trends as well. Many blogs and brands claim to have found the elixir for youthfulness, but it pays to be cautious with unfounded declarations. You are better off keeping regular appointments with your dermatologist to keep your skin in excellent condition and to always stay updated with the right information.

#6 Gentle Exfoliation

Beyond scheduling a spa appointment to exfoliate your skin, you can also conveniently give your skin that treatment using the right exfoliating products. Exfoliation removes dead skin cells, unclogs your pores, and reduces the risk of skin breakouts.

It is a highly effective beauty routine that leaves your skin feeling revitalized, fresh, and clean. Dead skin cells impact your natural complexion, so make it a weekly mission to remove them through gentle exfoliation.

If you don’t have exfoliating products, opt for natural alternatives like oatmeal or sugar. Doing this once or twice weekly can improve your skin and make you feel good about yourself. It’s always advisable to be gentle because vigorous exfoliation may result in micro-tears on the surface of your skin.

The best way to start exfoliating is to wet your skin first. Doing this makes the process easier, with reduced risks of injuring yourself. It also softens the dead skin cells to help them detach from the surface. Avoid applying alcohol on your skin immediately after exfoliation, as that may sting. It is also advisable to avoid sun exposure a few minutes or hours after exfoliation. The newly revealed skin can be compromised if you fail to adhere to these measures. That is why skin experts say nighttime is the best time to exfoliate, to allow your new skin a good eight hours to settle. What you should do, however, is moisturize and use a good sunscreen product after exfoliating.

#7 Wash Your Makeup Tools

Makeup is a confidence booster because of its ability to quickly transform your looks. However, one crucial beauty self care issue is the cleanliness of frequently used makeup tools. How often do you wash your makeup brushes and other related tools? I am terrible about this and have vowed to do better in the new year.

Not washing your makeup tools increases your risk of exposing your skin to germs and other microorganisms. Dirty makeup tools can wreak havoc on your skin when you break out into pimples caused by clogged pores. Your self-confidence is likely to take a hit, too, when that happens.

The best way to clean your beauty tools is to soak them for a few minutes in warm water with a mild detergent. The combination of a little heat and detergent dissolves the oils left on your makeup tools.

You can also wash them under running water with a few drops of antibacterial hand soap. Harsh detergents may damage your makeup tools, especially the brush applicators, so it’s best to stick with the basics only. 

Self care is a multi-pronged approach, and it includes having an effective beauty routine and sticking with it. You only need to take little, consistent steps, and you’ll not only look and feel good but also enhance your overall wellness. Keep a daily skincare ritual, stay hydrated, get quality sleep, make time for haircare, visit your dermatologist, exfoliate regularly, and wash your makeup tools.