Meditation has always grabbed my interest. I’d never actually tried it though, until recently. Do you want to start meditating at home, too?
Honestly, I wasn’t sure meditation would work for me. I’ve never been one to relax.
That, and I’m an over-thinker. Together they doesn’t make it easy for the mind to slow down and be quiet.
Little did I know how easy it really was to start meditating at home. My weekly me time is happening at home more during winter. A great time to try out meditating!
(I partnered with Brentwood Home for this post. Any opinions are 100% my own)
Start Meditating at Home
#1 Quiet Place
The first thing you need is a quiet place in your home. Go to the same place every time you meditate.
If your house is full of kiddos like mine, consider waking up before everyone else. Squeeze in even 15 minutes of meditation in the morning.
I’m not a morning person to be honest. But, if it is for something that makes you feel better it is worth it.
#2 Something to Sit On
The second thing you need is something comfortable to sit on. Comfortable seating plays a big role in productive meditation.
A meditation pillow is the best option. A great one is designed with enough height to support meditation practice. This allows the curves of the spine to fall into place for extended periods time.
The third thing you need is the scents of a candle. Soothing for the body which puts you in a great state of mind for meditation.
Aromatherapeutic candles are a great option. I like to light them up in the morning, when I sneak in my me time meditation.
That is really all you need to starting meditating at home. The rest is left up to you and your mind.
To make things easy, the Brentwood Home Holistic Wellness Bundle has everything you need. Aside from the quiet place to meditate at home that is.
Holistic Wellness Bundle
- Meditation pillow with a stretch-knit washable cover, and carrying handle so you can take it to meditation classes as well.
- Latex/Kaypok Pillow that is perfect for a person like me, who switches different sleeping positions throughout the night. Right side, back, left side, belly, taking over the whole bed. I’m ALL over the place and it’s been nice having a pillow that accepts me for the sleeper that I am. Silky smoothness and the fluffiness of cotton, this pillow is filled with all-natural latex ribbons and organic cotton (grown without toxic pesticides or fertilizers) so you can sleep safely and soundly.
- Aromatherapeutic Candle made with natural soy wax and essential oils.
Check out the Brentwood Home Holistic Wellness Bundle for yourself, or as a gift. Give yourself or someone else the gift of a great state of mind!